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Shingletown Articles

Free Yoga and Walk for Better Health Classes by Shingletown Medical Center

Posted August 31st 2018

The Shingletown Medical Center is offering free Yoga and Walking classes to the public one day a week. Please be sure to sign up for the classes in advance by calling Kelly at (530) 474-4220.

"These Shoes Were Made for Walking" classes will be held every Friday - weather permitting - from 9:00 am to 10:00 am at various locations.  Classes will focus on the benefits of walking to improve flexibility, decrease LDL and blood pressure along with decreasing stress and improving mental and physical health. (Remember to sign up in advance.) 

"Improving Your Health and Wellness Through Yoga" classes will be held from 10:30 am to 11:30 am each Thursday at the Shingletown Medical Center's Wellness Center at Room 20 in Black Butte School Elementary School. (Remember to sign up in advance.)

Please read the flyers below for more details.

  

For further information and to sign up for the classes,
please contact Kelly at (530) 474-4220.


Kelly Bullan is a Behavioral Health Case Manager for the Shingletown Medical Center.

Shingletown Medical Center Website: http://shingletownmedcenter.org/

Note: The Shingletown Medical Center also has a Fitness Center in Shingletown. 
Please click here for more details.





Article by Staff

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